Kananaskis is known for its abundance of activities, ranging from exhilarating hiking trails and mountain biking to authentically Western experiences like horseback riding. However, one underrated activity in our beloved K-country deserves more praise – swimming!
Alpine lakes offer the ultimate cold plunge, allowing you to embrace the benefits of cold therapy from beneath the peaks of the Rocky Mountains. Lakes in the Rockies are glacier fed and– let’s say– brisk year-round, typically maintaining a temperature of a few degrees Celsius above freezing. Therefore, lakes in Kananaskis are better suited for a quick dip than a leisurely swim.
Exercise caution when swimming in wild lakes in K-country or otherwise, and be prepared for the invigorating embrace of chilly alpine waters.
Here are some of the best swimming spots in Kananaskis. Just remember to bring a floaty, bravery, and a towel for post-plunge shivers:
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Upper Kananaskis Lake
Upper Kananaskis Lake is iconic to the area’s alpine landscape. Nestled alongside its twin– Lower Kananaskis Lake– it rests beneath the peaks of Mt. Sarrail, Mt, Pocaterra, and Mount Indefatigable. The stunning vistas and shimmering surface make it an extremely popular spot – drawing in hikers, picnickers, and anglers alike.
It’s significantly deeper than its lower counterpart, reaching a max depth of 108m. However, it stays relatively shallow throughout much of the shoreline, making this a fantastic spot to spend a hot afternoon cooling off after exploring nearby trails and then enjoying a scenic picnic. If you come on a day with weather deserving of a dip, you’ll see lots of other people exploring, relaxing, and even paddling on this favourite.
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Lower Kananaskis Lake
Lower Kananaskis Lake is another gem located alongside its counterpart. For those seeking a refreshing dip in glacial-fed waters without an extensive trek, Lower Kananaskis Lake is a fantastic choice. Not only is it more conveniently located, but it also boasts shallower depths, making it an ideal spot for both seasoned swimmers and those looking for a leisurely chance to cool off. However, both are extremely popular areas to spend a hot K-country afternoon, and you’ll likely see fellow explorers out on its shoreline when you visit.
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Carnarvon Lake
Carnarvon Lake rests along the Alberta-BC border, offering a serene and secluded swim amidst majestic summits. While the route to the lake itself may be long (20.6 km) it’s well worth it. Its unbothered waters are crystal clear, beckoning you to take a dip in its chilly temperatures.
The journey to the lake is an adventure in itself, allowing hikers to appreciate the natural wonders of Kananaskis Country. It will see you utilize a chain to pass Mt. Strachan’s steep mountain slopes, potentially giving you a boost of adrenaline that will make the lake seem slightly warmer. This lake’s placement among the surrounding mountains is particularly striking – making it a popular destination for photographers and brave backstrokers alike.
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Spray Lakes
Spray Lakes is synonymous with the best of Kananaskis’ many glistening expanses. It used to be two lakes before merging into one, making it the largest in the area as it spans over 19 sq km. When it comes to swimming, this massive lake is best suited for dips around the shore as its depths are utilized for boating, fishing, and other water activities. It is also surrounded by a large and popular campground, making it an ideal spot to spend a sunny weekend taking periodic dips and exploring the surrounding wilderness.
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Galatea Lakes
The Galatea Lakes hike presents several enticing chances for an invigorating alpine swim, a well-earned reward after the challenging trek to reach them. The trail passes by Lillian Lake, cradled by the bases of Mt. Galatea and Mt. Kidd. After approximately 16.4km, you will reach the trail’s namesake lakes: Upper and Lower Galatea Lake.
On a sunny day, they offer an unmatched opportunity to cool down and rejuvenate, allowing you to continue on with the rest of the day feeling refreshed. Upper Galatea Lake is more sheltered by the surrounding rock faces, making it a better option on windy days.
Kananaskis Swimming Tips:
Acclimate Gradually: Ease yourself into the cold water gradually, allowing your body to adjust to the temperature over time.
Bring a Friend: Embrace the buddy system for both added enjoyment and enhanced safety.
Take Breaks: Since the lakes in Kananaskis are better suited for quick dips rather than extended swims, it’s important to take regular breaks to warm up.
Listen to Your Body: Stay attuned to your body’s signals while swimming and be aware of any signs indicating that you’re getting too cold.
Come Prepared: Bring extra layers of clothing to warm up with after your swim – this will help you maintain your body heat and prevent excessive cooling.
Grab your swimsuits, lace up your hiking boots, and prepare for a summer that will stay etched in your memories. Of course, if you prefer a more tranquil and relaxed approach to enjoying a cold plunge amidst the beauty of Kananaskis, fear not! The enchanting sanctuary known as the Kananaskis Nordic Spa allows visitors to discover the wonders of their hydrotherapy circuit, without the hike!
