{"id":943,"date":"2025-05-22T08:20:36","date_gmt":"2025-05-22T08:20:36","guid":{"rendered":"https:\/\/explorekananaskis-mediahub.nestingstage.com\/story_starter\/mountain-mindfulness-recharging-at-the-nordic-spa-and-beyond\/"},"modified":"2025-05-29T06:16:45","modified_gmt":"2025-05-29T06:16:45","slug":"mountain-mindfulness-recharging-at-the-nordic-spa-and-beyond","status":"publish","type":"story_starter","link":"https:\/\/explorekananaskis.com\/media-hub\/story_starter\/mountain-mindfulness-recharging-at-the-nordic-spa-and-beyond\/","title":{"rendered":"Mountain Mindfulness: Recharging at the Nordic Spa and Beyond"},"content":{"rendered":"<p>Wellness in Kananaskis is as much about the setting as it is the soak. At the heart of it is the Kananaskis Nordic Spa\u2014a 50,000-square-foot open-air hydrotherapy circuit that invites guests to reset, recharge, and reconnect with the rhythm of nature. Picture steam rising from hot pools as snow falls gently around you, a robe wrapped close as you move between eucalyptus steam rooms, saunas, and cold plunges. But wellness here goes beyond the spa.<\/p>\n<p>Guided yoga hikes, forest meditation sessions, and nourishing meals at Two Trees Bistro round out the experience. Stay at Mount Engadine Lodge for a fully unplugged retreat, where the absence of Wi-Fi is part of the therapy. Whether you\u2019re visiting for a solo detox, a romantic reset, or a girlfriends\u2019 getaway, Kananaskis delivers wellness that is rugged, real, and deeply restorative.<\/p>\n","protected":false},"featured_media":1064,"template":"","primary_bucket":[170],"story-tag":[127,147,173,171,172,104,106,128],"story-category":[279],"class_list":["post-943","story_starter","type-story_starter","status-publish","has-post-thumbnail","hentry","primary_bucket-wellness-retreat-travel","story-tag-all-season","story-tag-couples","story-tag-friends","story-tag-kananaskis-nordic-spa","story-tag-mount-engadine-lodge","story-tag-nature","story-tag-rocky-mountains","story-tag-wellness","story-category-wellness-retreat-travel"],"acf":[],"_links":{"self":[{"href":"https:\/\/explorekananaskis.com\/media-hub\/wp-json\/wp\/v2\/story_starter\/943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/explorekananaskis.com\/media-hub\/wp-json\/wp\/v2\/story_starter"}],"about":[{"href":"https:\/\/explorekananaskis.com\/media-hub\/wp-json\/wp\/v2\/types\/story_starter"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/explorekananaskis.com\/media-hub\/wp-json\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/explorekananaskis.com\/media-hub\/wp-json\/wp\/v2\/media?parent=943"}],"wp:term":[{"taxonomy":"primary_bucket","embeddable":true,"href":"https:\/\/explorekananaskis.com\/media-hub\/wp-json\/wp\/v2\/primary_bucket?post=943"},{"taxonomy":"story-tag","embeddable":true,"href":"https:\/\/explorekananaskis.com\/media-hub\/wp-json\/wp\/v2\/story-tag?post=943"},{"taxonomy":"story-category","embeddable":true,"href":"https:\/\/explorekananaskis.com\/media-hub\/wp-json\/wp\/v2\/story-category?post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}